Fitness Expert, Sherianne Nelson

Channel 3 Fitness Expert, Sherianne Nelson

Using a Stability Disc during your workouts

SheriAnne Nelson - "Your Life A to Z"

http://youtu.be/n4RAAb_s2Vs I am demonstrating how you can use a stability disc to make your workouts a little more challenging. Thanks to 3TV KTVK and "Your Life A to Z" for allowing me to share fitness tips with their viewers. … [Read more...]

Best Butt Exercises

SheriAnne Nelson sharing butt exercises to tighten, lift and tone your butt.

            http://youtu.be/rS2n9EtFvjs Having fun with Kyle on "Your Life A to Z" demonstrating effective butt exercises. Thanks to 3TV KTVK for allowing me to share fitness tips with their viewers. … [Read more...]

Get your kids moving with fun activities

http://youtu.be/dVcjO-S3jUE Here I have my kids with me at 3TV demonstrating fun activities to get them up and moving. Thanks to "Your Life A to Z" at 3TV KTVK for allowing me to share fitness tips with their viewers. … [Read more...]

Fun Hula Hoop Exercises from 3TV Fitness segment

http://youtu.be/4Atn-TgyUMY Learn how a simple toy like the hula hoop can be a great fitness tool.  The Hula Hoop has been around for 50+ years, and there are all sorts of hula hoop exercises that can help you stay fit.  Use a fitness weighted hoop, or simply pick up the hoop your kids have … [Read more...]