Most Recent From the Blog

compliments of Matt Green Photo

Decision Time – Boise 70.3

Decisions, decisions, decisions...disc or no disc...sleeveless or sleeved wetsuit...Vegas or no Vegas.  Ironman Boise 70.3 was full of opportunities to test me and my ability to make decisions and live with them.  Being a Boise State Alum, I was looking forward to racing Boise.  Not only am I an … [Read More...]

cslewis

Do you have regrets?

Do you have regrets? What do you do with them? Do you dwell on them or do you learn from them and move on? I am a firm believer that you are not living life to the fullest if you do not experience some form of regret at some point.  I think having regrets from choices made helps you to focus on … [Read More...]

fluffy PB dip w: apples

Fluffy Peanut Butter Dip

I am always up for trying new recipes, some work out well and others need work.  My latest was absolutely DELISH right off the bat.  First, let me explain how much I love peanut butter and almond butter.  Peanut butter is heavenly on most anything :) One of my favorite snacks is apple slices … [Read More...]

WF-finish run

The ONE and ONLY – Wildflower Long Course

When a race is coined, “The One and Only”, how can you not want to experience that?  Or should I say, how can I not want to experience that race?  Wildflower Triathlon Long Course is the toughest half iron distance race in the world with over 5,000’ of climbing on the bike and near 2,000’ … [Read More...]

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P90X2 Workout Program

P90X2 News

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Nutrition

fluffy PB dip w: apples

Fluffy Peanut Butter Dip

I am always up for trying new recipes, some work out well and others need work.

mango guacamole

Grilled Avocado-Mango Guacamole

Towards the end of a long bike ride I start dreaming about food.  It has become

May not be the prettiest picture but they sure tasted GOOD!

Healthy Enchiladas

Motivation

cslewis

Do you have regrets?

Do you have regrets? What do you do with them? Do you dwell on them or do you

WE DID IT!!

Ragnar del Sol – EPIC or Just Crazy?

What is Ragnar? Ragnar is an overnight running relay race that makes

Rockin' the "W"

Why would you run 50 miles?

“Why?  Why would you run 50 miles at one time?” I say, “Why